Hello there! We're thrilled to share that our coaching sessions last around 45 minutes, designed to create a warm environment where you can truly flourish and find success. Each session is thoughtfully tailored to your individual needs, focusing on those parts of your daily life where you're seeking a bit more fulfilment. 

A life coach isn’t a therapist, so we aren’t here to treat mental health conditions. But think of us as a supportive companion on your journey to a happier you! We can offer guidance that sparks positive changes in your life, helping you to discover what truly makes you tick. Whether it’s finding your sense of purpose, unlocking your creativity, managing stress, or shaking off those pesky bad habits that are keeping you from your goals, we are all about helping you thrive. So, if you’re looking to make a change, a life coach could be just the helping hand you need!

Whilst we can provide general guidance, we can also focus on specific areas such as work, leadership, family and friends, health and wellness and sports coaching.

If you’re looking for a personal touch, our one-to-one sessions are perfect for dedicating time just between you and your coach. This is a fantastic opportunity for us to dive deep into setting personalised goals that really resonate with you. 

On the other hand, if you prefer a friendly group vibe, our group sessions offer a wonderful way to learn alongside like-minded individuals. We keep our group sessions intimate, so they’re suitable for up to 8 people, ensuring you get the attention and support you deserve. You’ll pick up helpful tools and techniques in a supportive setting, while also having the chance for individual guidance throughout each session. 

We can’t wait to embark on this journey with you!